Kat Alexander, EYT+ (She/They) has been teaching Kripalu Vinyasa, combined with inspiration from Katonah Yoga since 2011. As a year round island resident, she is dedicated to expanding the practice to be accessible and inclusive for all abilities. Movement, breath, and meditation are for everyone. Kat is a life-long athlete, certified personal trainer, parent of 3 kids, business owner, sauna lover, cold-dipper, choreographer, DJ, and community catalyst. Her personal experience with chronic pain, injury, recovery, and illness offers a sustainability-forward, trauma-informed approach to intuitive movement and comprehensive alignment.